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Doing good. Can't wait to see the results at the end of the month if I just stick with it.
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65.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1041 kcal
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Fat: 62.65g | Prot: 64.53g | Carbs: 77.43g.
Breakfast: muffin in a minute, folgers coffee, creamer, stevia. Lunch: boiled egg, High Fiber Chicken Tuscany Soup. Dinner: pepperoni, mushrooms, red pepper, kraft natural cheese, ole mexican foods, pizza sauce. Snacks/Other: kroger popcorn, benefiber. more...
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1856 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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