Weigh In record (no journal entry) for 16 January 2012
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62.4 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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582 kcal
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Fat: 16.05g | Prot: 41.28g | Carbs: 72.09g.
Breakfast: gr lakes sliced , Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: lean cuisine linguine carbonara. more...
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Losing 2.4 kg a Week
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