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Well two days in a row of hot yoga!!!No alcohol for two days either!!
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1031 kcal
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Fat: 52.98g | Prot: 51.39g | Carbs: 98.23g.
Breakfast: Caesar Salad Dressing, Snyder's of Hanover Pretzel Rods, Kronos Gyros Meat Slices, Oatmeal (Fat Not Added in Cooking), Blueberries (Unsweetened, Frozen), Sabra Classic Hummus, Lettuce Salad with Assorted Vegetables, Central Market Ground Flax Seed, Coffee with Cream. Lunch: Wal-Mart Tilapia Fillets. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). more...
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1741 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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 Comments
Hot Yoga + No alcohol does a body good.
05 Jan 17 by member: Arabella66
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Congrats on that! You got this!
05 Jan 17 by member: warrenwinter
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