Weigh In record (no journal entry) for 05 January 2017
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124.1 kg
Lost so far: 1.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2210 kcal
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Fat: 70.43g | Prot: 215.65g | Carbs: 187.08g.
Breakfast: LeanFit Whey Protein, PC Cream on Top Yogurt. Lunch: Subway 6' Ham. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Blueberries (Unsweetened, Frozen), GFR Health whey protein powder, Open Nature Pepperoni Sticks, Nature Valley Sweet & Salty Nut Bars - Peanut, Butter Croissants, President's Choice Pure Raspberry Jam, Butter, Jack Link's Beef Jerky. more...
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3403 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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