Weigh In record (no journal entry) for 02 January 2017
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125.4 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2095 kcal
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Fat: 66.86g | Prot: 192.44g | Carbs: 186.25g.
Breakfast: LeanFit Whey Protein. Lunch: Kraft Miracle Whip, Tine Jarlsberg Cheese, President's Choice Montreal Smoked Meat, Butter, Dempster's Smart 100% Whole Grain Wheat Bread, Nature Valley Sweet & Salty Nut Bars - Peanut. Dinner: Green Giant Vegetable Fried Rice, Bibigo Mini Wontons. Snacks/Other: GFR Health whey protein powder, Fruit and/or Nuts Muffin, Jack Link's Beef Jerky, Jack Link's Beef Jerky. more...
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4206 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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