Weigh In record (no journal entry) for 16 January 2012
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56.1 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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803 kcal
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Fat: 8.84g | Prot: 109.67g | Carbs: 78.88g.
Breakfast: oatmeal raisin granola bar, Milk (Nonfat), 0 Calorie Sweetener, Tea (Brewed). Lunch: Cauliflower, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: onion, 97% Fat Free Premium Sliced Baked Ham, salad, Cottage Cheese (Nonfat), Balsamic Vinegar, sun dried tomatoes, chicken broth, navy beans, mustard, tilapia. more...
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1769 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.6 kg a Week
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macaroniinny's Weight History
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