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Well... I guess yesterday's junk food and laziness hasn't caught up to me just yet... Didn't slip but also no progress.
Today is back and biceps day so I shall use an extra set of deadlifts as my penance. 😮
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78.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1869 kcal
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Fat: 65.14g | Prot: 136.60g | Carbs: 208.55g.
Breakfast: Quaker Large Flake Oats, Half and Half Cream, Revolution Nutrition Whey Isolate, Bananas, Coffee (made from Ground). Lunch: Muscle Pharm Combat Crunch Bar, Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Bravo Spaghetti Sauce, Cream Of Mushroom Soup (Canned, Condensed), Yellow Sweet Peppers, Garlic, Onions, Lean Ground Beef, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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2782 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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