Weigh In record (no journal entry) for 05 January 2017
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66.6 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1802 kcal
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Fat: 76.07g | Prot: 72.08g | Carbs: 215.73g.
Breakfast: Bananas, Bell Plantation PB2 Peanut Butter Powder, Earth's Own Almond Fresh - Unsweetened, Coffee-Mate Caramel Vanilla, Kellogg's Nutri-Grain Bars. Lunch: Tim Hortons Cheese Tea Biscuit, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium). Dinner: Kinder Suprise, Voortman Coconut Cookie, Becel Light Margarine, Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, Poached Egg. Snacks/Other: Potato Chips, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. more...
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Losing 1.3 kg a Week
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bchevalier's Weight History
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