Weigh In record (no journal entry) for 05 January 2017
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110.6 kg
Lost so far: 11.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1465 kcal
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Fat: 67.40g | Prot: 61.46g | Carbs: 162.94g.
Breakfast: Chiquita Banana, Jif Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles, Prairie Farms Dairy Chocolate Milk. Dinner: Brussels Sprouts, Bertolli Extra Virgin Olive Oil, Oscar Mayer Fully Cooked Bacon, Beef Stew Meat, Land O'Lakes Whipped Butter Salted, Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Kind Healthy Grains Popped Salted Caramel. more...
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Losing 4.4 kg a Week
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Time2FixMe's Weight History
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