Treasurehunter3754's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

76.5 kg Lost so far: 7.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

611 kcal

Fat: 40.64g | Prot: 36.20g | Carbs: 25.40g. Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Hormel Original Pepperoni Slices, Cabot Extra Sharp White Cheddar Cheese, Chocolate Chip Cookie. more...

2783 kcal

Exercise: Driving - 2 hours, Sitting - 2 hours, loading laundry truck - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Treasurehunter3754's Weight History

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Treasurehunter3754's Journal, 05 Jan 17

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Treasurehunter3754's Weight History