Weigh In record (no journal entry) for 05 January 2017
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122.0 kg
Lost so far: 64.0 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1259 kcal
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Fat: 58.29g | Prot: 79.17g | Carbs: 96.05g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Metamucil Sugar Free Metamucil, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Lunch: Del Monte Sunfresh Red Grapefruit in Extra Light Syrup, Yoplait Greek 100 Whips - Raspberry, Great Value Green Olives with Pimento. Dinner: Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Great Lakes Smoked Meats Jalapeno Smokies, Stonemill Kitchens Spinach Dip with Greek Yogurt, Celery. more...
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Losing 3.2 kg a Week
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