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5.0%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2265 kcal
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Fat: 72.09g | Prot: 219.37g | Carbs: 233.50g.
Breakfast: Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Optimum Nutrition Gold Standard Natural 100% Whey, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter. more...
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2418 kcal
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Exercise:
Resting - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.3 kg a Week
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