Weigh In record (no journal entry) for 05 January 2017
|
64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1659 kcal
|
Fat: 51.31g | Prot: 91.48g | Carbs: 210.03g.
Breakfast: Blueberries, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Apple & Raspberry Puree with Bits, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Pepper or Hot Sauce, Morrisons Chunky Chilli Beef Soup. Dinner: Sweet Red Peppers, Chickpeas, Chicken Thigh (Skin Not Eaten), Feel Free Gluten Free Alphabet Corn Pasta, Arla Lactofree Cheese, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Satsuma, Snapple No Sugar Peach Iced Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2345 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Reading - 7 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|