crypted's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

53.5 kg Lost so far: 0.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

611 kcal

Fat: 33.40g | Prot: 26.93g | Carbs: 49.31g. Breakfast: Ramen Noodle Soup (Dry, Dehydrated). Dinner: Egg Omelette or Scrambled Egg, Great Value 100% Natural Green Tea. more...

1514 kcal

Exercise: Sleeping - 4 hours, Ballet - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 19 hours and 30 minutes. more...

Losing 3.2 kg a Week

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crypted's Journal, 04 Jan 17

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crypted's Weight History