Weigh In record (no journal entry) for 04 January 2017
|
64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
837 kcal
|
Fat: 35.78g | Prot: 76.76g | Carbs: 42.34g.
Breakfast: Pepperidge Farm Seasoned Croutons, Wegmans Cooked Shrimp, Lettuce Salad with Assorted Vegetables, Blue Star Crabmeat Claw Meat, Caesar Salad Dressing, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, America's Choice Bacon Thick Sliced, Egg White. Lunch: Great Value Vegetable Medley, Chicken Breast, Cooked Spaghetti Squash (Fat Added in Cooking). more...
|
|
1888 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|