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At this rate I will have erased the holiday weight gain by the weekend.
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78.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2990 kcal
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Fat: 143.77g | Prot: 152.44g | Carbs: 293.66g.
Breakfast: Coffee (made from Ground), Bananas, Revolution Nutrition Whey Isolate, Half and Half Cream, Quaker Large Flake Oats. Lunch: Harvey's Poutine. Dinner: Muscle Pharm Combat Crunch Bar, A&W Restaurant Onion Rings, A&W Restaurant Double Mozza Burger. Snacks/Other: Golden Delicious Apples, Muscle Pharm Combat Crunch Bar. more...
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Losing 2.5 kg a Week
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 Comments
LMAO! After posting this I went to a movie, and had a poutine while I was waiting for it to start and we went to A&W afterwards... The weather was so awful by the time I got home that I decided not to go back out to head to the gym!
I may have just added another day or two!
04 Jan 17 by member: Jamrobin
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Jamrobin's Weight History
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