Weigh In record (no journal entry) for 04 January 2017
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60.8 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1489 kcal
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Fat: 64.43g | Prot: 159.65g | Carbs: 72.13g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Trader Joe's Diced Onions, Kroger Jalapeno Peppers, Green Sweet Pepper, Wish-Bone Balsamic Vinaigrette Salad Dressing, Water, Baby Spinach, Subway Double Chicken Chopped Salad. Dinner: Great Value California Style Vegetable Mix, Sweet Potato, Turkey Meat (Cooked, Roasted). Snacks/Other: Glutamine Powder, Water, Water, Glutamine Powder, Water, Natural Almonds, Skippy Natural Creamy Peanut Butter, Whole Foods Market D'Anjou Pears, Truvia Sweetener (Packet), Green Tea, Water, Oranges, Great Value Canned Tuna in Water, Natural Almonds. more...
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1791 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Gaining 1.3 kg a Week
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CEMorris's Weight History
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