Bobe1966's Journal, 04 Jan 17

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Realistic goal for 2017 is 1 lb per week. Slow works, fast don't last.

136.1 kg Lost so far: 7.3 kg. Still to go: 22.7 kg. Diet followed: Poorly.

View Diet Calendar, 04 January 2017:

3369 kcal

Fat: 161.10g | Prot: 156.73g | Carbs: 264.83g. Breakfast: McDonald's Sausage Burrito. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Michelob AmberBock, Five Guys Fries (1/2 Regular), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Taffy. more...

4025 kcal

Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...

Gaining 0.1 kg a Week

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Bobe1966's Journal, 04 Jan 17

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Bobe1966's Weight History