Bernie_MAC's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

95.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

1367 kcal

Fat: 57.94g | Prot: 55.49g | Carbs: 161.46g. Breakfast: Light Rye Crispbread, Soft Boiled Egg. Lunch: Trail Mix with Candy Coated Chocolate Pieces, California Navel Oranges. Dinner: Puerto Rican Style Stewed Codfish (Bacalao Guisado), Light Rye Crispbread. Snacks/Other: Shrimp Chow Mein or Chop Suey with Noodles, Gala Apples, European Cookies with Belgian Chocolate. more...

2826 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Bernie_MAC's Journal, 04 Jan 17

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