Treasurehunter3754's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

76.7 kg Lost so far: 7.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

784 kcal

Fat: 43.01g | Prot: 73.20g | Carbs: 25.54g. Breakfast: No Name Parmesan Crusted Chicken Breast. Lunch: Meat Loaf. Dinner: Stop & Shop Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hormel Original Pepperoni Slices, Cabot Extra Sharp White Cheddar Cheese. more...

2672 kcal

Exercise: Watching TV/Computer - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Treasurehunter3754's Journal, 04 Jan 17

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Treasurehunter3754's Weight History