marielamatina's Journal, 04 Jan 17

Así,sí!
60.4 kg Lost so far: 12.9 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:
853 kcal Fat: 14.46g | Prot: 45.19g | Carbs: 144.49g.   Breakfast: CasanCrem CasanCrem Light, Chocoarroz Dulce de Leche (22g), Pan Integral, Pan Integral Tostado. Lunch: La Campagnola Atún al Natural, Cebollas, Pepino (Pelado), Lechuga, Tomates. Dinner: Clara de Huevo, Pepino (Pelado), Cebollas, Tomates, Zanahoria. Snacks/Other: Manzana Verde, CasanCrem CasanCrem Light, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Sandía. more...
1738 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

3 Supporters    Support   

Comments 
Muy bien !! 
04 Jan 17 by member: Andres del sur
Gracias!  
04 Jan 17 by member: marielamatina

     
 

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marielamatina's Weight History


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