Weigh In record (no journal entry) for 04 January 2017
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122.5 kg
Lost so far: 63.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1653 kcal
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Fat: 76.80g | Prot: 192.26g | Carbs: 34.05g.
Breakfast: Great Lakes Smoked Meats Jalapeno Smokies, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Metamucil Sugar Free Metamucil. Lunch: Yoplait Greek 100 Whips - Salted Caramel, Great Value Green Olives with Pimento. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted), Eggland's Best Cage Free Brown Eggs. Snacks/Other: Celery, Stonemill Kitchens Spinach Dip with Greek Yogurt. more...
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Losing 0.5 kg a Week
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