Weigh In record (no journal entry) for 04 January 2017
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1599 kcal
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Fat: 60.12g | Prot: 53.14g | Carbs: 216.32g.
Breakfast: Pineapple, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Roasted Potato, Asda Frozen Mixed Vegetables, Pork Roast (Lean Only Eaten), Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Cooked Carrots, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Heinz Tomato Ketchup, Tartare Sauce, Fish Fingers (5), Baby New Potatoes. Snacks/Other: Lindt 90% Dark Chocolate, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2340 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Reading - 6 hours. more...
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Gaining 7.0 kg a Week
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