Weigh In record (no journal entry) for 04 January 2017
|
93.7 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2017:
|
1654 kcal
|
Fat: 52.77g | Prot: 97.26g | Carbs: 131.91g.
Breakfast: Flaxseed Seeds, Bananas, Nectarines, Spinach, Parmalat Plain Low Fat Yoghurt. Lunch: Light Tuna Fish (Drained Solids in Oil, without Salt, Canned), Lettuce, Onions, Cucumber (with Peel), Tomatoes. Dinner: McCain Mixed Vegetables, Brown Rice, Chicken Thigh Meat and Skin. Snacks/Other: Clover Full Cream Fresh Milk, Safari Nuts, Seeds & Cranberry Trail Mix, SPAR 2% Low Fat Milk, Sauvignon Blanc Wine. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|