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Not bad today. Will be back in the swing of things tomorrow with excercise. Hope I keep losing even if it's ounces a day.
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66.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1331 kcal
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Fat: 65.64g | Prot: 68.01g | Carbs: 127.04g.
Breakfast: stevia, creamer, folgers coffee, eggs, butter, roman meal bread. Lunch: lean cusine shrimp. Dinner: merita lite wheat buns, great value french frys, ground turkey, american cheese. Snacks/Other: benefiber, klondike, pistachio. more...
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Gaining 1.9 kg a Week
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