Weigh In record (no journal entry) for 03 January 2017
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2017:
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2195 kcal
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Fat: 97.77g | Prot: 99.17g | Carbs: 233.83g.
Breakfast: Kashi Savory Bars - Basil, White Bean & Olive Oil, Blackeyed Peas (Gillens), Simple Truth Diced Tomatoes (Simple Truth Organic), Simple Truth Organic Chicken Broth, Kroger Peeled Tomatoes Crushed, Sea Salt, Extra Virgin Olive Oil, Old El Paso Chopped Green Chiles, Ground Beef (80% Lean / 20% Fat), Onions, Garlic, Black Pepper, Cumin, Coriander Leaf (Dried), Red Sweet Pepper, Apple Juice, Cheddar Cheese, Blackeyed Peas (Gillens), Simple Truth Diced Tomatoes (Simple Truth Organic), Simple Truth Organic Chicken Broth, Kroger Peeled Tomatoes Crushed, Sea Salt, Extra Virgin Olive Oil, Old El Paso Chopped Green Chiles, Ground Beef (80% Lean / 20% Fat), Onions, Garlic, Black Pepper, Cumin, Coriander Leaf (Dried), Red Sweet Pepper, Apple Juice. Lunch: Ice Chips Candy Root Beer Float (Ice Chips Candy), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Molasses, Orange Peel, Ginger (Ground), Cinnamon, Butter (Salted), Egg, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Black Forest Organic Sour Heads Watermelon Sour n' Sweet Soft & Chewy Candy (Black Forest), Coca-Cola Diet Coke Caffeine Free (Bottle), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Molasses, Orange Peel, Ginger (Ground), Cinnamon, Butter (Salted), Egg, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Mezzetta Imported Golden Greek Peperoncini, Bell Peppers, Simple Truth Organic Baby Spinach, Kroger Dill Relish, Hain Canola Mayonnaise, Best Choice Chunk Light Tuna, Rotella's Italian Bakery Split Top Hoagies (Rotella's Italian Bakery), Cheddar Cheese. Dinner: Homemade Buttermint Pillows, Now Chewable C-500 (Now), Gala Apples, Pizza Maker Cheese, Honeysuckle White Breakfast Turkey Sausage (Honeysuckle White), Bell Peppers, Onions, Mozzarella Cheese, Pizza Maker Cheese, Mozzarella Cheese, Mozzarella Cheese, Honeysuckle White Breakfast Turkey Sausage (Honeysuckle White), Onions, Bell Peppers, Pizza Maker Cheese. Snacks/Other: Nestle Throwback Bottle Caps Soda Pop Candy (Nestle), Kashi Seven Grain with Quinoa - Honey Oat Flax, Sugar Free Hard Candy, Honeysuckle White Breakfast Turkey Sausage (Honeysuckle White). more...
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steady weight
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Meadow Mist's Weight History
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