crypted's Journal, 03 Jan 17

Weigh In record (no journal entry) for 03 January 2017

54.0 kg Lost so far: 0.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

338 kcal

Fat: 10.87g | Prot: 17.25g | Carbs: 40.25g. Breakfast: Boiled Egg, Regular Coffee. Dinner: Cooked Mackerel, Stew, Cooked Rice. more...

1381 kcal

Exercise: Sleeping - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 19 hours and 40 minutes. more...

Losing 1.3 kg a Week


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crypted's Weight History