Weigh In record (no journal entry) for 03 January 2017
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107.4 kg
Lost so far: 5.1 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2017:
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778 kcal
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Fat: 23.38g | Prot: 26.36g | Carbs: 119.88g.
Breakfast: Kroger 100% Orange Juice, Denny's Hash Browns with Onions, Cheese & Gravy. Lunch: Pears, Bananas. Dinner: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Denny's Hash Browns with Onions, Cheese & Gravy, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Black Tea. more...
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3271 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Fuzzypebble1960's Weight History
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