Weigh In record (no journal entry) for 03 January 2017
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157.9 kg
Lost so far: 10.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1429 kcal
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Fat: 79.17g | Prot: 64.15g | Carbs: 124.75g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup. Lunch: Tostitos Medium Salsa, Butterball Everyday Turkey Bacon, Equate Sugar Free Fiber Powder, Meijer Shredded Sharp Cheddar Cheese, Egg. Dinner: Hormel Original Pepperoni Slices, Great Value Green Olives with Pimento, Hunt's Meat Spaghetti Sauce, Eggplant, Great Value Finely Shredded Mozzarella Cheese. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Mission Foods Low Carb Whole Wheat Tortilla, Kroger Sauerkraut, Kraft Swiss Cheese Singles, Thousand Island Salad Dressing, Equate Sugar Free Fiber Powder, Green Tea. more...
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4663 kcal
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Exercise:
Cooking - 1 hour, Treadmill - 35 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 55 minutes. more...
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Losing 6.4 kg a Week
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