marielamatina's Journal, 03 Jan 17

Va queriendo...
60.8 kg Lost so far: 12.5 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:
757 kcal Fat: 14.64g | Prot: 45.10g | Carbs: 119.13g.   Breakfast: CasanCrem CasanCrem Light, Grandiet Galletas de Cereales Inflados Multicereal sin Sal. Lunch: La Campagnola Atún al Natural, Tomates, Pepino (Pelado), Cebollas, Lechuga. Dinner: Cebada Perlada (Cocida), Zucchini, Zanahoria Cocida, Tomates. Snacks/Other: Ilolay Queso Port Salut Light, Pan Integral, Chocoarroz Dulce de Leche (22g), SanCor Yogs Light Cremoso, Manzana Verde. more...
1609 kcal Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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Comments 
Buen día . Muy bien !!! 
03 Jan 17 by member: Andres del sur
Excelente Buen día! 🙂 
03 Jan 17 by member: marielamatina

     
 

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marielamatina's Weight History


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