Weigh In record (no journal entry) for 03 January 2017
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1828 kcal
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Fat: 164.26g | Prot: 67.10g | Carbs: 17.06g.
Breakfast: Społem Majonez Kielecki, Lisner Filety Śledziowe w Sosie Musztardowym, Morliny Boczek Wędzony, Jajko na Twardo. Lunch: Mięso z Piersi Indyka, Polmlek Serek Śmietankowy Capresi. more...
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Losing 2.3 kg a Week
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