Weigh In record (no journal entry) for 03 January 2017
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2259 kcal
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Fat: 103.30g | Prot: 92.88g | Carbs: 251.73g.
Breakfast: Egg, Country Crock Shedd's Spread Original, Sour Dough Bread. Lunch: Butter or Sugar Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Bisquick Biscuit, Master Choice Baby Carrots, Ketchup, Frankfurter, Wiener or Hot Dog. Dinner: Smucker's Sugar Free Strawberry Jam, Jif Natural Creamy Peanut Butter, Meijer Split Top White Bread, Lettuce Salad with Assorted Vegetables, Stouffer's Lasagna with Meat & Sauce. more...
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3088 kcal
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Exercise:
Yard Work (gardening) - 8 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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