barbjse's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

86.8 kg Lost so far: 4.7 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

1278 kcal

Fat: 51.13g | Prot: 93.56g | Carbs: 103.63g. Breakfast: Asda Greek Yogurt. Lunch: John West Infusions Tuna Chilli & Garlic, Waitrose Good to Go Beetroot & Goats Cheese Salad. Dinner: Morrisons Fresh Ideas Malaysian Chicken Curry with Jasmine Rice. Snacks/Other: Milk, Aldi Breaded Ham, Mr Porky Pork Scratchings, Twinings Pure Peppermint Tea, Coffee. more...

2388 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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barbjse's Journal, 03 Jan 17

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barbjse's Weight History