Weigh In record (no journal entry) for 15 January 2012
|
62.7 kg
Lost so far: 0.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2012:
|
552 kcal
|
Fat: 23.55g | Prot: 31.28g | Carbs: 58.09g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: homemade salsa, santitas. Snacks/Other: Honey Roasted Peanuts. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|