Weigh In record (no journal entry) for 03 January 2017
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94.2 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2017:
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1625 kcal
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Fat: 65.59g | Prot: 87.25g | Carbs: 111.42g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Spinach, Nectarines, Strawberries. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Corn, Simonsberg Traditional Feta, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix, Sauvignon Blanc Wine, SPAR 2% Low Fat Milk, Clover Full Cream Fresh Milk. more...
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Gaining 0.4 kg a Week
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