Weigh In record (no journal entry) for 02 January 2017
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107.1 kg
Lost so far: 11.3 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1569 kcal
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Fat: 122.43g | Prot: 87.67g | Carbs: 45.63g.
Breakfast: Whipping Cream. Lunch: Extra Virgin Olive Oil, Cheddar Cheese, Red Onions, Baby Spinach, Egg, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Calavo Avocado, Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Whipping Cream, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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Losing 1.3 kg a Week
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Bluecoaster's Weight History
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