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sick and weak today
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2140 kcal
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Fat: 106.82g | Prot: 65.39g | Carbs: 249.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Quaker Steel Cut Oatmeal, Silk Pure Almond Milk - Dark Chocolate. Lunch: T. Marzetti Poppyseed Dressing, Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Ocean Spray Craisins Dried Cranberries, Harvest Sensations Organic Kale Salad, Kirkland Signature Milk Chocolate Almonds. more...
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Gaining 0.5 kg a Week
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 Comments
Hope you feel better soon and that pic reminds me of a friend of mine, named Katrinka
02 Jan 17 by member: HellBentVet
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02 Jan 17 by member: GINNY HIPPS HIPPS
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ShelbyK4423's Weight History
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