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Well that's a good start! Yesterday was a cardio day and I switched from the elliptical to the rowing machine for my half hour session... what a difference! My heart rate stayed elevated for a half hour after I was done instead of the 10 minutes or so from a half hour of high intensity intervals on the elliptical...
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79.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2375 kcal
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Fat: 102.89g | Prot: 231.69g | Carbs: 147.83g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: High Liner Pan-Sear Selects Sole Lemon Pepper. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Muscle Pharm Combat Crunch Bar, Renee's Gourmet Mighty Ceasar, President's Choice Extra Old Cheddar Cheese, Tomatoes, Baby Spinach, Muscle Pharm Combat Crunch Bar. more...
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2625 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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