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I know only water weight but it still moved.
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158.8 kg
Lost so far: 10.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1865 kcal
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Fat: 82.22g | Prot: 98.34g | Carbs: 205.60g.
Breakfast: Cafe al Fresco Vanilla Syrup, Tap Water, Borden Fat Free American Cheese Singles, Butterball Everyday Turkey Bacon, Egg, Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Southern Grove Pepitas Roasted with Salt, Portman's Sweet & Saucy French Dressing, Gala Apples, Great Value Chunk Light Tuna in Water, Marketside Classic Iceberg Salad. Dinner: Sandwich-Mate Swiss Cheese Singles, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Essential Everyday Yellow Kernel Popcorn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Green Tea, Great Value Green Olives with Pimento, Equate Sugar Free Fiber Powder, Tap Water. more...
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5634 kcal
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Exercise:
Sleeping - 8 hours, Standing - 7 hours, Sitting - 9 hours. more...
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Losing 6.4 kg a Week
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