Weigh In record (no journal entry) for 15 January 2012
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108.0 kg
Lost so far: 9.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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2416 kcal
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Fat: 108.37g | Prot: 105.73g | Carbs: 258.19g.
Breakfast: cappucino. Lunch: ketchup, mcdonalds chicken nugget, wendys sour cream, wendys chili cheese potato, wendys spicy chicken. Dinner: Buffalo wild wings ranch, Traditional wings, Buffalo wild wings French fries, Buffalo wild wings pulled pork. more...
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Losing 0.6 kg a Week
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Ben Lowe's Weight History
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