Weigh In record (no journal entry) for 02 January 2017
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77.7 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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846 kcal
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Fat: 52.92g | Prot: 70.77g | Carbs: 21.79g.
Breakfast: Hormel Original Pepperoni Slices, Cabot New York Extra Sharp Vermont Cheddar Cheese. Lunch: Meat Loaf. Dinner: Progresso Italian Style Bread Crumbs, Parmesan Cheese (Shredded), Mayonnaise, Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Market Pantry Deli Swiss Cheese Slices. more...
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3144 kcal
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Exercise:
Driving - 2 hours, Shopping - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, loading laundry truck - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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Treasurehunter3754's Weight History
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