Weigh In record (no journal entry) for 02 January 2017
|
66.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
874 kcal
|
Fat: 34.08g | Prot: 36.49g | Carbs: 105.83g.
Breakfast: Kiwi, Gayelord Hauser Carotina, Café. Lunch: Netto Yaourt Nature 0%, Monique Ranou Filet de Poulet Doré au Four, Vinaigrette, U Pois Chiches, Lentilles Cuites. Dinner: Bonne Maman Tarte Tatin aux Pommes, Riz Basmati (Cuit), Agneau Haché, Soupe de Légumes. more...
|
|
2430 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Working - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffrite's Weight History
|