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confirmation of journal
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61.1 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1499 kcal
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Fat: 38.86g | Prot: 59.43g | Carbs: 247.19g.
Breakfast: Coffee, No Calorie Sweetener (Packets), Sugar, Fat Free Soy Milk, Cheerios Honey Nut, Raisin Bran. Lunch: Green Tea, No Calorie Sweetener (Packets), Strawberry Jam, Peanut Butter, Whole Wheat Bread. Dinner: Tap Water, Grape Juice, Whole Wheat Tortilla, Veggie Slices Cheddar Flavor, Veggie Burger. Snacks/Other: Smooth Peanut Butter Light, Whole Wheat Tortilla, Brownie, Diet Soda, No Calorie Sweetener (Packets), Herbal Tea. more...
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1855 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Hope you had a great weekend!
16 Jan 12 by member: Javadali
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pam-u-la's Weight History
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