DakotaBiker's Journal, 15 Jan 12

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Weigh In record (no journal entry) for 15 January 2012

86.2 kg Lost so far: 8.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2012:

1849 kcal

Fat: 62.75g | Prot: 87.11g | Carbs: 175.86g. Breakfast: Coffee, Lo-carb Monster Energy. Lunch: Pork Loin (Tenderloin). Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Light Beer. more...

2507 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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DakotaBiker's Journal, 15 Jan 12

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DakotaBiker's Weight History