Weigh In record (no journal entry) for 01 January 2017
|
68.8 kg
Lost so far: 11.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
434 kcal
|
Fat: 16.22g | Prot: 20.89g | Carbs: 29.25g.
Lunch: Salmón, Quinoa (Cocida). Dinner: Escudo Cerveza, Palta Hass. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|