Weigh In record (no journal entry) for 01 January 2017
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1949 kcal
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Fat: 104.21g | Prot: 69.91g | Carbs: 216.26g.
Breakfast: Whole Milk, Simple Truth Organic Instant Chia Oatmeal - Maple & Brown Sugar Flavor, Bananas, Peanut Butter. Lunch: Scone, Maple Syrup, Butter, Honey, Whole Milk Plain Yogurt. Dinner: Spinach, Olive Oil, Carrots, Baked or Broiled Fish. Snacks/Other: Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces, Ghirardelli Dark Chocolate 60% Cacao, Blueberries, Godiva Chocolate Truffles. more...
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2784 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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