|
I had a wonderful holiday starting with a week in Mexico. Back to Canada Christmas eve to a snow storm and an amazing week with family and friends. But I got this horrid cold on the flight back. Do not feel like exercising, starting to feel as if maybe I could. I will try tomorrow. I have been eating whatever. Chocolate feels good on my throat, but starting today no more. My goal for the year is to lose a lb/month and maintain each month. This is doable. Anything extra is a bonus. All the best to everyone in 2017.
|
74.6 kg
Lost so far: 3.5 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
|
Gaining 0.2 kg a Week
|