|
Haha Fat seems like it goes on way easier than it comes off.
The best way to make (and quantify) progress is to set specific, time constrained goals.
I peaked over 5 pounds fatter since my Dexa on the 12th... So 2 and a half weeks... My challenge to myself is to be back at 171 by January 15 without losing muscle mass.
|
79.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
2904 kcal
|
Fat: 128.12g | Prot: 245.29g | Carbs: 211.76g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (made from Ground), Bananas, Half and Half Cream. Lunch: Muscle Pharm Combat Crunch Bar. Dinner: Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Great Value Broccoli & Cheese Stuffed Chicken. Snacks/Other: Kraft All Natural Crunchy Peanut Butter, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Prana Machu Pichu Fruit and Nut Mix. more...
|
|
2252 kcal
|
Exercise:
Rowing - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|