Weigh In record (no journal entry) for 01 January 2017
|
70.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
1253 kcal
|
Fat: 52.09g | Prot: 54.19g | Carbs: 148.34g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Tea with Milk. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Kikkoman Panko Japanese Style Bread Crumbs, Unsalted Butter Stick, Baked or Broiled Cod, Brown Rice. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Skinny Cow Dreamy Clusters - Milk Chocolate. more...
|
|
2378 kcal
|
Exercise:
Water Aerobics - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|