Weigh In record (no journal entry) for 01 January 2017
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66 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1368 kcal
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Fat: 50.07g | Prot: 76.47g | Carbs: 164.96g.
Breakfast: Giant Food 1% Low Fat Milk, Really Raw Honey Raw Honey, Nature's Own 100% Whole Wheat Hot Dog Rolls, Cooked Fava Beans (Fat Not Added in Cooking). Lunch: Friendly Farms Sour Cream, Coconut Water, Mixed Salad Greens, Baklava, Extra Virgin Olive Oil, Price Chopper Butter, Baked or Broiled Lobster, Red Lobster Garlic-Grilled Jumbo Shrimp. Dinner: Activia Light Strawberry Yogurt. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Blueberries, Sweet Cherries, Medjool Dates. more...
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Losing 3.5 kg a Week
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safy soliman's Weight History
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